Wellness classes for workplace
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Testimonial from the General Manager: Staff Breathwork Sessions
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"The exercises have not only helped us to enhance our focus and productivity but have also fostered a greater sense of well-being within the team"
Dear Sophia, I wanted to take a moment to express my heartfelt gratitude for the breathwork exercises you provided to our team.
Your generosity in sharing these techniques has truly made a positive impact.
The exercises have not only helped us to enhance our focus and productivity but have also fostered a greater sense of well-being within the team.
It’s wonderful to see everyone embracing these practices and benefiting from them.
Thank you once again for your support and for bringing such valuable resources to us.
We truly appreciate your collaboration and look forward to continuing to work together.-Pavel Murans, General Manager of Porto Sani hotel
Transform Your Workplace with Wellness
Experience the profound impact of wellness sessions on work performance and employee satisfaction. Having worked in an office environment, I understand the challenges of stress and a sedentary lifestyle. My wellness programs, including yoga, breathwork, and meditation, are designed to rejuvenate body and mind, preparing teams for effective communication and focused tasks.
Why Invest in Workplace Wellness?
Reduced Stress and Tension: Implementing wellness practices helps reduce stress, leading to a calmer, more productive workplace.
Enhanced Focus and Productivity: Regular sessions improve concentration and mental clarity, driving higher productivity levels.
Improved Communication and Collaboration: Wellness activities foster a sense of community and improve interpersonal communication.
Boosted Employee Morale: Investing in employee wellness demonstrates care and commitment, boosting overall morale and job satisfaction.
Lower Absenteeism: Healthier employees mean fewer sick days and a more consistent workforce.
Sani | ikos Group, moments of me teaching Breathwork sessions to the CEO- Management before their meeting. (Location Hyatt Regency Hotel Thessaloniki)
My Offerings:
Yoga Classes: Tailored sessions to stretch and strengthen the body, enhancing flexibility and relieving tension.
Breathwork Sessions: Techniques to improve breathing, reduce stress, and increase oxygen flow to the brain.
Meditation Workshops: Guided sessions to cultivate mindfulness, reduce anxiety, and improve mental clarity.
Custom Programs: Personalized wellness programs designed to meet the specific needs of your team and workplace culture.
Client Success Stories
“Dear Sophia, I wanted to take a moment to express my heartfelt gratitude for the breathwork exercises you provided to our team. The exercises have not only helped us to enhance our focus and productivity but have also fostered a greater sense of well-being within the team. We truly appreciate your collaboration and look forward to continuing to work together.”
-Pavel Murans, General Manager, Porto Sani hotel.
“The concept of having Sofia prior the season opening was to implement and strengthen the sense of wellness and wellbeing amongst our teams!”
–Milos Nikolic, organization of Induction day & Rooms Division Manager, Porto Sani
Employee Feedback
“I had a very stressful day and Sophia’s breathwork-meditation session helped me very much, i mean it. And I would like it to be offered to us monthly, during the whole hotel season!” – Christina, Front Office Agent.
“I was very surprised by how a few exercises and breaths could bring so much calmness and peace. This is an amazing practice, and I recommend it to everyone..” – Maximus, Pool service
“Sophia’s Breathwork session helped me helped me calm my breathing, as my heartbeat often feels elevated due to work stress.” – Dionysis, Bartender
Ready to see the benefits for yourself? Contact me today to schedule a session and transform your workplace!
** “Employees who are happy with their company’s support show higher rates of job satisfaction. In a Microsoft study, 48% of respondents left their job because of mental health issues or lack of work-life balance, and 21% said flexibility in work hours or locations were an issue.
Implementing strategies that help employee wellbeing can have significant benefits to overall ROI. Harvard researchers discovered that employee wellness programs save companies $3.27 for every dollar spent in health care costs.”
**https://www.workhuman.com/blog/employee-wellness-surveys/
Sani | ikos Group, teaching Breathwork sessions to employees of Porto Sani Hotel
Sani | ikos Group, teaching Breathwork sessions to employees of Sani Porto Hotel
Workplace/ Corporate Wellness Testimonials
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“During our Induction day we had the best Breathwork- Meditation class ever"
“ During our Induction day we had the best Breathwork- Meditation class ever. We have a demanding job and wellness sessions that help you take time for yourself- find your center are very helpful. Especially when work becomes challenging, to take time to breathe properly is just a very nice thing to do. Before the session, I had a very stressful day and our breathwork-meditation session helped me very much, i mean it. And I would like it to be offered to us monthly, during the whole hotel season! Thank you! "
— Christiana Mpandili, Front Office agent, Porto Sani Hotel, for induction day Employee Breathwork classes
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" I was very surprised by how a few exercises and breaths could bring so much calmness and peace. "
My name is Maximus and I work at the pool full service. This is my first time working at the Porto Sani Hotel. It was also the first time I did a session like this. To be honest, in the beginning, I was very skeptical and didn’t believe it would be of any worth. But during the session, I noticed it was bringing me peace of mind. Personally, I search for ways to empty my mind - I go biking in the mountains, which offers adrenaline. What we did was the exact opposite; it was a way to find calmness and come closer to yourself, to go deeper within yourself, and make peace with yourself. I was very surprised by how a few exercises and breaths could bring so much calmness and peace. This is an amazing practice, and I recommend it to everyone. Everybody should try it.
— Maximus Sakic, Pool service, for induction day Employee Breathwork classes
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"Now I have this quick fix to reduce my tension and stress"
On our first day, during the induction, we had a breathwork yoga session. Sophia’s Breathwork session helped me calm my breathing, as my heartbeat often feels elevated due to work stress. Now, I use those calming breaths every day to return to a normal heartbeat. At that moment, I felt relaxed, well, and calm. It was the last activity of the induction day. Now I have this quick fix to reduce my tension and stress.
— Dionisis Kriziolis, Bartender at Porto Sani Sea Breeze bar.
