Testimonials

“Sophia is a gorgeous yoga teacher! Her intuitive approach to teaching yoga and her calm voice are a perfect combination for me to follow her yoga classes with enthusiasm and fun 🙏”

— Anastasia Heck DE, review for online yoga sessions

“I’ve attended a few of Sophia’s breathwork classes now and it’s hard to describe how they leave me feeling. So calm, relaxed and in a deep meditative state. I always feel like I’m floating when I finish the class. If you haven’t tried yet, I’d highly recommend! Bring a moment of calm and peace to a world of chaos!”

— Sorrell Nighah, UK, review for online Breathwork sessions

Testimonials - Reviews

“Best yoga class in a resort I ever had!!!

I really enjoyed the yoga sessions with Sophia who gives an advanced class sometimes a week so that you can really push yourself and she guided me very well. I can recommend it to everyone! .... When we do guided meditation her guided voice is so calming, makes me want to go to her class two times a day! ”
— Brigitte Von Hammers, entry in Tripadvisor for Sani resort yoga classes
“Her teaching style is something you would expect to find in a top London Yoga studio...."

“Yoga with the delightful Sophia was exceptional, her teaching style is something you would expect to find in a top London Yoga studio. I took an aerial yoga 1:1 class with Sophia which I only can describe is awesome.”
— Della, 2023 entry in Tripadvisor for Sani resort yoga classes
“Amazing Yoga, Breathwork and Meditation sessions with Sophia. I can't recommend them highly enough.”

— Sara W. ,entry in Tripadvisor for Sani resort yoga classes
"Sophia is not just a yoga teacher but extremely gifted in what she does"

“… There is one person that made my holiday a very special experience, it was Sophia, I had several of her Breathwork and Meditation classes, the experience was overwhelming, it left me feeling completely relaxed and calm. Sophia is not just a yoga teacher but extremely gifted in what she does. Thank you. (PS You must go to Sophia’s breathwork and meditation class, it is an amazing experience)”
— Laura Harriott-Gayle, entry in Tripadvisor for Sani resort yoga & meditation classes
"Sophia is by far the best yoga teacher I have ever practiced with"

“Sophia is by far the best yoga teacher I have ever practiced with. This trip, I took several of her classes and felt so much better for doing so. Her passion is contagious, and whether you're a complete beginner or someone who regularly practices, Sophia's clear instruction on how to improve technique is invaluable. I learned so much. Bousoulas Beach couldn't be a more stunning location for yoga..”

— Della Skeates, 2024 entry in Tripadvisor for Sani resort yoga classes

Workplace/ Corporate Wellness Testimonials

“During our Induction day we had the best Breathwork- Meditation class ever"

“ During our Induction day we had the best Breathwork- Meditation class ever. We have a demanding job and wellness sessions that help you take time for yourself- find your center are very helpful. Especially when work becomes challenging, to take time to breathe properly is just a very nice thing to do. Before the session, I had a very stressful day and our breathwork-meditation session helped me very much, i mean it. And I would like it to be offered to us monthly, during the whole hotel season! Thank you! "
— Christiana Mpandili, Front Office agent, Porto Sani Hotel, for induction day Employee Breathwork classes
" I was very surprised by how a few exercises and breaths could bring so much calmness and peace. "

My name is Maximus and I work at the pool full service. This is my first time working at the Porto Sani Hotel. It was also the first time I did a session like this. To be honest, in the beginning, I was very skeptical and didn’t believe it would be of any worth. But during the session, I noticed it was bringing me peace of mind. Personally, I search for ways to empty my mind - I go biking in the mountains, which offers adrenaline. What we did was the exact opposite; it was a way to find calmness and come closer to yourself, to go deeper within yourself, and make peace with yourself. I was very surprised by how a few exercises and breaths could bring so much calmness and peace. This is an amazing practice, and I recommend it to everyone. Everybody should try it.
— Maximus Sakic, Pool service, for induction day Employee Breathwork classes
"Now I have this quick fix to reduce my tension and stress"

On our first day, during the induction, we had a breathwork yoga session. Sophia’s Breathwork session helped me calm my breathing, as my heartbeat often feels elevated due to work stress. Now, I use those calming breaths every day to return to a normal heartbeat. At that moment, I felt relaxed, well, and calm. It was the last activity of the induction day. Now I have this quick fix to reduce my tension and stress.
— Dionisis Kriziolis, Bartender at Porto Sani Sea Breeze bar.