TUESDAYS 19:15 PM Berlin (CET) 20:15 PM Athens ( EET)

Yoga for all is an active vinyasa (flow) class that embraces adaptability, encouraging modifications that suit each student's unique journey. Contact me here to join.

The ZEN Project is a group of classes designed to help you unwind and de-stress. The classes include Breathwork & Meditation, Gentle Flow, Mindfulness Meditation, and Yoga Nidra, each focusing on relaxation and mindfulness. Contact me for more information here

*Class available in the Zen project. Breathwork & Meditation class. Expand breathing space, enhance respiratory well-being. The practice of breathwork promotes overall physical and mental health. Meditation helps you access deeper levels of awareness & insight.

*Class available in the Zen Project. A gentle and soothing yoga flow designed to connect the body and mind, promote awareness, and release stress. This practice focuses on mindful movement, gently opening the body and fostering a sense of balance and connection.

*Class available in the Zen Project. A practice of presence and inner peace. Enhance focus, reduce stress, and cultivate a sense of calm. This class guides you through techniques to anchor your mind in the present moment, fostering clarity and emotional resilience.

*Class available in the Zen Project. A guided meditative practice that leads you through deep relaxation, guiding you into even deeper levels of consciousness. This practice restores both body and mind, reduces stress, and enhances sleep quality. It helps you reconnect with your inner stillness and balance, promoting a profound sense of self-awareness and tranquility.