Breathwork & Meditation class that incorporates gentle physical exercises to expand breathing space and enhance respiratory well-being. The practice of breathwork promotes overall physical and mental health.

The yogig sleep. Guided relaxation that can be transformative.

Adaptive yoga class - Tailored for everyone, this class embraces adaptability, encouraging modifications that suit each student's unique journey. This class includes a blend of Yogalates elements, boosting both your strength and flexibility.

Elements of Pilates- or Pilates classes

Mindfulness meditations, practices and body scans.

Class focusing on increasing range of motion. Focus on the entirety of the body or target areas depending on your unique needs.

Aerial yoga is performed on the hammock and it is a fun, strong and creative practice.

Children practise yoga in a playful game; games or stories and didactic class content.

A more challenging yoga flow. Foundation on yoga is required.