Breathwork & Meditation class. Expand breathing space, enhance respiratory well-being. The practice of breathwork promotes overall physical and mental health. Meditation helps you access deeper levels of awareness & insight.

Yoga for all is an active vinyasa (flow) class that embraces adaptability, encouraging modifications that suit each student's unique journey.
This class may include a blend of Yogalates elements, boosting both your strength and flexibility.

A gentle yoga flow featuring a gradual approach to Sun Salutations, created by me. This practice gently connects the body and mind, opens up the body, and gradually builds strength. Perfect for challenging days when a stronger yoga practice feels overwhelming or for new yoga students. An ideal way to reconnect body and mind.