The Power of Breathwork

Learn more about the vital benefits of practicing Breathwork.

Many spiritual cultures have long considered breathwork to be a vital tool for well-being. Now, once again, modern science is catching up and validating ancient practices.

(source: Neuroscientist Tara Swart)

what happens in my Breathwork sessions

Breathwork practice typically involves Breathing exercises (mainly), Meditation and some Physical exercises.

Benefits from practicing Breathwork include:

  • Stress-release & sense of calm

  • Euphoria

  • Mental clarity

  • Focus

  • Increased oxygenation & circulation in the body

  • Release of tension and emotional blockages

  • With consistent practice, access to deeper levels of awareness & insight

Structure of a Breathwork lesson:

  • Introduction

  • Mind & Body warm up (Grounding-Centering Meditation practises & Physical exercises)

  • Breathwork exercises

  • Guided Relaxation-Shavasana

Pictures My sesions at Sani Resort Greece and in retreats, my in-person groups.

Breathwork Live Sessions: Immersive Experience with noise-cancelling headphones

Immerse Yourself in the Experience with Specialized Equipment

In live sessions, I incorporate noise-canceling headphones to create an immersive and distraction-free experience. This innovative approach has been part of my practice since 2021 at Sani Resort, where participants often report feeling deeply relaxed, present, and connected to the practice.

Let’s work together to bring the transformative benefits of breathwork to you or your organization. Contact me - click below to learn more.I offer online sessions, in-person workshops, and live breathwork classes.

Whether you're an individual looking to join a weekly session or a yoga studio, corporate company, or organization interested in collaborating or hiring me, feel free to get in touch!

Breathwork Sessions: Online and In-Person

I offer online sessions, in-person workshops, and live breathwork classes.

Whether you're an individual looking to join a weekly session or a yoga studio, corporate company, or organization interested in collaborating or hiring me, feel free to get in touch!

Teaching Style

My Breathwork sessions are a unique fusion of various schools and teaching styles. I have developed Breathwork classes that incorporate knowledge from my breathing and singing classes, as well as from the Breathwork teacher trainings I have completed.While my lessons follow a structured framework, I approach teaching in an intuitive way.

I have been fortunate to receive recognition for my work, and it is an honor to share a testimonial from the world-renowned Trudy Goodman, a pioneer in the field of mindfulness and meditation, who graciously attended my sessions. Meeting her was a deeply meaningful experience. She shared the following about my Breathwork and Mindfulness classes:

“Sophia is an excellent teacher who happens to be knowledgeable and trustworthy as well as skillful. I really enjoyed attending Sophia‘s classes and recommend her highly to you.!”