• “Sophia is an excellent teacher who happens to be knowledgeable and trustworthy as well as skillful. I really enjoyed attending Sophia‘s classes and recommend her highly to you.!”

    Trudy Goodman, world-renowned pioneer in the field of mindfulness /creator of InsightLA

  • “… I had several of Sophia's Breathwork and Meditation classes, the experience was overwhelming, it left me feeling completely relaxed and calm. Sophia is not just a yoga teacher but extremely gifted in what she does.”

    — Laura Harriott-Gayle, entry in Tripadvisor for Sani resort yoga & meditation classes

  • “Yoga with the delightful Sophia was exceptional, her teaching style is something you would expect to find in a top London Yoga studio. I took an aerial yoga 1:1 class with Sophia which I only can describe is awesome.”

    — Della Skeates, 2023 entry in Tripadvisor for Sani resort yoga classes

  • I’ve attended a few of Sophia’s online breathwork classes now and it’s hard to describe how they leave me feeling. So calm, relaxed and in a deep meditative state. I always feel like I’m floating when I finish the class. If you haven’t tried yet, I’d highly recommend!”

    — Sorrell Nighah, UK, review for online Breathwork sessions

NEWS !

The ZEN PROGRAM

Stress relief online

Discover personalized yoga, meditation, and breathwork sessions with Sophia Pavlou, a dedicated wellness instructor blending compassion and expertise.

With years of experience guiding individuals and teams, Sophia's unique approach inspires balance, relaxation, and transformation.

Explore online and in-person classes, corporate wellness programs, and transformative retreats tailored to your needs

Students said about me…

Workplace/ Corporate Wellness Testimonials

Cooperations

  • The Enosis

    PARTNER

  • Sani Ikos Group

    EMPLOYMENT

Health is a state of complete harmony of the body, mind, and spiritB.K.S. Iyengar