Anti-StressProgram
The Zen Project
Your Path to Calmness, Connection, and Balance Starts Here
The Zen Project is more than just a stress-relief program—it's a supportive space to connect, share, and grow. Designed with two dynamic sessions per week, each lasting 40 minutes of guided practice followed by a 15-minute community discussion, this program helps you combat stress while fostering meaningful connections with others on the same journey.
Why Join The Zen Project?
Combat Stress Together: Reduce stress through guided practices while feeling supported by a like-minded community.
Foster Connection: The open discussion format encourages sharing and learning, creating a collaborative environment.
Stay Engaged: New techniques every week keep the program dynamic and exciting.
Accessible for Everyone: Live online sessions make it easy to join from anywhere.
Help Shape the Program!
We’re running a poll to determine the best time slots for most participants. Whether you prefer morning energy boosts or evening relaxation, let us know your preferences. Your input will help shape a schedule that works for the whole community!
Let’s Build a Stress-Free, Connected Community
This is more than just a program—it’s a space to share, grow, and reconnect with yourself and others. Pick your preferred time below and be part of a supportive community that inspires calm and balance every week.
[IF INTERESTED, Submit Your Preferred Time Slot below in the form!]
What the Program Offers
Dynamic Weekly Format:
Each session is carefully curated with a variety of practices to keep the experience engaging and effective:Breathwork: Powerful techniques to calm your nervous system and center your mind.
Grounding Yoga & Stretch: Gentle movements to release tension and reconnect with your body.
Mindfulness Practices:
Compassion meditation for emotional resilience.
Body scan meditation for deep relaxation and awareness.
Yoga Nidra or Guided Relaxation: Deeply restorative practices to promote clarity and rejuvenation.
Structured for Connection:
40 minutes of practice to immerse yourself in transformative techniques.
15 minutes of open discussion where you can:
Share your experiences.
Reflect on the session.
Learn from the insights of others.
Build a sense of community and mutual support, enhancing the impact of each session.
A Multi-Lesson Approach:
Two unique sessions per week ensure consistency while introducing new techniques and themes to keep you engaged.
Weekly discussions foster deeper understanding and connection within the group.