A gentle yoga flow featuring a gradual approach to Sun Salutations, created by me. This practice gently connects the body and mind, opens up the body, and gradually builds strength. Perfect for challenging days when a stronger yoga practice feels overwhelming or for new yoga students. An ideal way to reconnect body and mind.

Breathwork & Meditation class that incorporates gentle physical exercises to expand breathing space and enhance respiratory well-being. The practice of breathwork promotes overall physical and mental health.

Yoga Flow I II - Adaptive yoga class - is an active class that is tailored for beginners and intermediate practitioners, this class embraces adaptability, encouraging modifications that suit each student's unique journey.

A gentle yoga flow featuring a gradual approach to Sun Salutations, created by me. This practice gently connects the body and mind, opens up the body, and gradually builds strength. Perfect for challenging days when a stronger yoga practice feels overwhelming or for new yoga students. An ideal way to reconnect body and mind.

Breathwork & Meditation class that incorporates gentle physical exercises to expand breathing space and enhance respiratory well-being. The practice of breathwork promotes overall physical and mental health.

Yoga Flow I II - Adaptive yoga class - is an active class that is tailored for beginners and intermediate practitioners, this class embraces adaptability, encouraging modifications that suit each student's unique journey.

Breathwork & Meditation class that incorporates gentle physical exercises to expand breathing space and enhance respiratory well-being. The practice of breathwork promotes overall physical and mental health.

Yoga Flow I II - Adaptive yoga class - is an active class that is tailored for beginners and intermediate practitioners, this class embraces adaptability, encouraging modifications that suit each student's unique journey.
This class may include a blend of Yogalates and mobility elements, boosting both your strength and flexibility.

A gentle yoga flow featuring a gradual approach to Sun Salutations, created by me. This practice gently connects the body and mind, opens up the body, and gradually builds strength. Perfect for challenging days when a stronger yoga practice feels overwhelming or for new yoga students. An ideal way to reconnect body and mind.

Breathwork & Meditation class that incorporates gentle physical exercises to expand breathing space and enhance respiratory well-being. The practice of breathwork promotes overall physical and mental health.

Yoga Flow I II - Adaptive yoga class - is an active class that is tailored for beginners and intermediate practitioners, this class embraces adaptability, encouraging modifications that suit each student's unique journey.
This class may include a blend of Yogalates and mobility elements, boosting both your strength and flexibility.

A gentle yoga flow featuring a gradual approach to Sun Salutations, created by me. This practice gently connects the body and mind, opens up the body, and gradually builds strength. Perfect for challenging days when a stronger yoga practice feels overwhelming or for new yoga students. An ideal way to reconnect body and mind.

Breathwork & Meditation class that incorporates gentle physical exercises to expand breathing space and enhance respiratory well-being. The practice of breathwork promotes overall physical and mental health.

Yoga Flow I II - Adaptive yoga class - is an active class that is tailored for beginners and intermediate practitioners, this class embraces adaptability, encouraging modifications that suit each student's unique journey.
This class may include a blend of Yogalates and mobility elements, boosting both your strength and flexibility.