🎧 A 30 min Body scan- Mindfulness meditation🎧- Grounded in Awareness. My name is Sophia and I am a yoga, meditation, Breathwork & Wellness instructor. I am creating Meditations for my students and for all of those of you who need them ❤️. I suggest you listen to this with headphones 🎧 and adjust the sound volume to a comfortable level. The content is written and narrated fully by me, based on the meditations I teach my students in classes.

*****I've learned so much from inspiring teachers like Jon Kabat-Zinn, Trudy Goodman, and Jack Kornfield on platforms like YouTube. Meeting Trudy in person was a transformative experience, and her teachings, along with those of others, have greatly influenced my practice. I am deeply grateful for the wisdom they share so generously. I encourage you to explore their content as well, as their guidance has been transformative for many. Their guidance has been instrumental in shaping my meditations, and I encourage you to explore their content, as it has been profoundly transformative for me and many others.

***** 𝐂𝐥𝐢𝐜𝐤 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 on Youtube & 𝐛𝐞 𝐧𝐨𝐭𝐢𝐟𝐢𝐞𝐝 for videos of Guided relaxation, Meditation, Breathwork and Yoga. 𝐂𝐥𝐢𝐜𝐤 here ➡️ / @sophiapavlou_yoga_breathwork

***** Subscribe to my website newsletter here ➡️ / https://www.sophiapavlou.com/newsletter

***** For more information about me find me on instagram➡️ / sophia_pavlou

***** Find me on Spotify➡️ / https://open.spotify.com/artist/4ykBD...

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